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Warrior Wellness:  A complete lifestyle Transformation program

 

A complete lifestyle reset, Warrior Wellness, is a mind + body overhaul. Rooted in plant-centric foods, this holistic program includes nutritionally designed ready-to-eat meals, mindfulness and gratitude practices, and instruction in purposeful movement to guide you through your journey. With access to an online community for support and guidance, the Warrior Wellness Challenge goes beyond just food.

 

MIND

Conquering the mind lays the foundation for healthy and sustainable food and movement practices. Included with each program is a Warrior Wellness Playbook designed to guide you through your journey to developing a regular mindfulness and gratitude practice.

Example: 

Begin and end each day with a 5-minute journaling routine to emphasize present-state awareness (journal template included).

 
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Body

Developing a thoughtful movement practice is a critical component to overall health and wellness. Each Warrior Wellness program includes completely individualized and meticulously planned exercise programming designed to increase focus + energy while improving strength + mobility. Regular exercise also has the added benefit of preparing you for a great night's sleep.

Example:

After an initial conversation via e-mail and video call, we will put together custom workouts based on your goals, needs, background, and access to equipment.

 

LUNCH

We all know that abs are made in the kitchen. And Warrior Wellness puts your nutrition on autopilot -- no shopping, prepping, cooking or cleaning required! Give us 30 days and we'll change your life.

Example:

Chef-designed, dietitian-approved, thoughtfully prepared meals delivered directly to your doorstep.

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